Vitamin B12: Deficiency of this important vitamin can cause a decrease in appetite, weight loss, weakness, fatigue, dizziness, etc.In pregnant women, folate protects against birth defects and helps in the production and maintenance of new cells. Folate: Folate contributes to the formation of red blood cells, and a healthy immune system.Vitamin B5: Also known as pantothenic acid, vitamin B5 plays a role in the production of vitamin D, converting food to energy, and breaking down fat in the body.Vitamin B2: Also called riboflavin, vitamin B2 is essential for growth, nervous system functioning, vision, energy metabolism, and the development of red blood cells. 10 Likes, 0 Comments - Loz Collins (loseitwithloz) on Instagram: 'Probably not the best way to use my calories but i fancied it, I planned for it and I ate it guil.' Loz Collins on Instagram: 'Probably not the best way to use my calories but i fancied it, I planned for it and I ate it guilt free so thats a win for me. Calories in Egg Egg Nutrition Facts Egg Serving Size: large (50g ) Amount Per Serving Calories 72 Calories from Fat 43 Daily Value Total Fat 4.8g 7 Saturated Fat 1.6g 8 Trans Fat 0g Polyunsaturated Fat 1 g Monounsaturated Fat 1.8 g Cholesterol 186mg 62 Sodium 71mg 3 Potassium 69mg 2 Total Carbohydrates 0.So if you’re trying to watch your caloric count, skipping the yolk may be an option.
An Egg Yolk Yields About 55 Calories On average, 55 of these calories (and 4.5 gm of fat) come from the yolk. Specifically, it comes from 4.86 gm of fat and 68 gm of protein.
#Egg calories skin#
Deficiency of this vitamin can cause dry eyes, skin problems, hair loss, and increased risk of infections. A raw egg can contain anywhere from 72 to 90 calories, depending on its size.
What Are The Nutrients And Calories In An Egg?Įggs are considered to be the complete food as they contain almost every nutrient your body needs.
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